Kundalini Yoga

Kundalini yoga is a physical, mental and spiritual discipline which is a consolidation of the highest physical and meditative techniques found in the teachings of Raja yoga, Shakti yoga, Bhakti yoga, tantra, Kriya yoga, Laya-yoga, Nada yoga and the pillars and Yoga Sutra of Patanjali. Kundalini yoga is called the yoga of awareness because it directly affects ones consciousness, develops intuition, increases self knowledge, and unleashes the unlimited creative potential that exists within every human being.

There are for me some interesting coincidences regarding Kundalini yoga.
First, I have been trying for a long time to address my broken tailbone issue and sense that I have a foundation chakra blockage-

According to yogic philosophy, the kundalini is a spiritual energy or life force located at the base of the spine. It is conceptualized as a coiled up serpent (literally, 'kundalini' in Sanskrit is 'that which is coiled.' Sanskrit kund, "to burn"; kunda, "to coil or to spiral").

The yoga that I have been practicing for years now is a form of Kriya yoga and involves a lot of breathing and of course meditation.

There is a woman from Germany who has been living here in Singapore for 10+ years who is a teacher and practitioner of Kundalini, and she is amazing! We have been taking classes from her for over 6 months now and I can't say enough about her class.
So absolutely effective, challenging and bridge building. Meditating after her class is a breeze! And if you know what I am saying, that ain't no meager praise!