The coconut

Shortly after our arrival in Singapore we discovered two relatively cheap fruits, the honey mango and the thai coconut.
The honey mango is a sweet mango that has an almost razor thin core and melts in your mouth without any of the stringy qualities of other mango. Thai coconut is larger than the monkey head coconuts and is green and gives a large quantity of soft, sweet coconut and lovely water.Our helper buys our coconuts in the morning, cracks them open and serves the coconut and the water with our breakfast.

I have been eating coconut for lunch for the last month. Solo. There is always coconut left over for me at lunch time. So, I eat coconut. I was surprised to see after doing a little research how much the coconut offers.

Check it out!
Coconut Research Center

I think it qualifies as a superfood.