
MY CURRENT PRACTICE is derived from the tools I have learned from Art of Living courses
I have attended over the last two years. Here they are:
Padma Sadna is a succession of yoga poses designed to allign area around spine and clear chakras.
Nari Shodana is alternate nostril breathing. I lost count of the times Sri Sri used the word nostril. (When I was young this word made me giggle. I think I have always been squeamish of other people's nostrils.)
Pranayama (breathing) in vedrasen position.
Bastrikas (more physically active breathing excersises )
Sudarshin Creeya is the landmark of the art of living part one course and the foundation of art of living meditation practice.
This past week was Guru Purnima. Celebration of the Master (Knowledge). Mr. D and I traveled to Pomona to celebrate with the Guru Sri Sri Ravi Shankar, who is the founder of Art of Living. It was held at California Polytechnical College. Pomona is east of L.A. and quite warm this time of year.
There were over 2000 people registered for courses during the week and over 3000 came for the Guru Purnima Puja and Satsang (ceremony and singing). The gym was just big enough for a

ll of us.
During this week we attended our second Advanced Course and reviewed some mudras (hand positions) and a breathing lock (technique in holding the prana, breath, in the body for an extended period of time).
We also remained silent for three of the five days during the course. This was an amazing experience that allowed me to see how unimportant most of what I say is. And how high my tolerance level is. I have been selling myself and others short. When you can't complain whining becomes unnecessary.
Sri Sri (shown here with his incredibly contageous smile) was interviewed during the week by CNN:
http://www.youtube.com/watch?v=p-Sstlp1u7YWhen we arrived at LAX airport for our return trip home we were in for a shock. Why was everyone so stressed out and unfriendly? Some of the airport staff were downright hostile.
We thought to ourselves, "The world really needs Art of Living everywhere."
Sounds like I am brainwashed doesn't it? But the organization isn't really about the brain at all. One of the teachers, Rakshri, said, "Art of Living is the sanitation department. It cleans you out." Sri Sri said, "Become a no mind and you can communicate with all minds."
I agree.